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It can also be used by a weight loss coach, fitness instructor, or trainer for keeping tabs on individual progress compared to the rest of the group. This template can be used for family weight loss, or among friends or even workmates. This format will easily show the weight loss performance and will easily make weight fluctuations or stagnations stand out. Under this summary, the daily log can be seen, which shows the weight for each day and a visual representation in the form of a bar graph. The summary also shows the total weight lost. Then the summary shows the Maximum, Minimum, Lost Percentage, and Average Weight figures, as well as the number of pounds left for the person to lose before reaching the weight goal. Once you are sure that you definitely have gained some extra pounds or a few inch fat around your belly or hips, it’s important that you don’t lose too much weight in this process as it can be dangerous for your health. I recommend these small 1/4 round stickers. Then, as you lose weight, you can transfer the stickers to the Lost jar. The idea is that you add stickers corresponding to how many pounds or kilograms you want to lose to the To-Go jar. For each person in the tracker, the starting and goal weight are set. Printable Bullet Journal Weight Loss Pages. This template features a specially designed spreadsheet that serves as a monthly tracker specifically for recording more than one person’s journey to his or her ideal weight. Using this and other Free Office Templates for Weight Loss Calculations can help encourage a much healthier lifestyle among people, which is also a great motivation for everyone to not lose track of their individual weight loss goals. What is great about this template is that it is standard yet can be used by male or female, young or old, so it is perfect for families or even the whole community. This Group Weight Loss Tracker Template for Excel is designed specifically for the goal of weight loss among several people, such as in work out buddies, or even in families wanting to have a fitter and healthier lifestyle. This template will allow you to monitor your group’s progress over a definite period and see how each one is performing as you compare with each other. So whether you are someone trying to lose weight with friends or you belong in a weight-loss boot camp or class, you may find the Group Weight Loss Tracker Template for Excel very helpful and convenient. Maintaining a healthy and active lifestyle entails less stress and more fun when you do it with other people, especially with those who have the same goals. This is also true when it comes to weight-loss. The chart automatically updates whenever you enter new weight information.Whatever you do, whether you are trying to accomplish a goal or make your resolutions come true, it is always a great motivation to belong to a group to do things with. The height value needs to be set correctly (in metres) to calculate your BMI value. Take control of your weight loss journey and make lasting transformations with our comprehensive Notion. Seamlessly manage your meals, exercise routines, measurements, and motivation in one centralized place. Your Club 10 value is automatically calculated and is shown as the cyan line Achieve your weight loss goals effectively with our Notion template designed to streamline and track your progress. Your Target is your PAT, and is shown as the purple line. That’s used to plot a goal line on the chart – the blue line. The chartĪbove the chart you can enter your weekly weight loss goal – how much you’d like to lose per week. 2 lbs a week), and your current BMI value.
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It’ll also tell monitor your progress against a weekly loss goal (e.g.
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The spreadsheet will calculate your weekly loss (the difference in weight from the previous line) and total loss to date (in both pounds and stones/pounds). The first line is your starting weight, so make sure that’s entered correctly.